Weigh In record (no journal entry) for 13 February 2019
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80.7 kg
Lost so far: 28.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1011 kcal
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Fat: 14.45g | Prot: 59.99g | Carbs: 155.34g.
Breakfast: Sweet Freedom Choc Shot, Bananas, Alpro Unsweetened Almond Milk. Lunch: Costa Coffee Skinny Latte (Primo), Bananas, The Laughing Cow Light Cheese Triangle, DS Rice Cakes, New Covent Garden Slow Roast Tomato Soup. Dinner: Cabbage, Aldi Sweet Chilli Sauce, Tesco Cheese Slice, Hellmann's Lighter Than Light Mayonnaise, John West Tuna Chunks in Spring Water, White Potatoes (Flesh and Skin, Baked). Snacks/Other: Nescafe Skinny Cappuccino, Nescafe Coffee with Semi-Skimmed Milk, Tesco Low Calorie Sweetner. more...
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steady weight
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handscombe's Weight History
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