Weigh In record (no journal entry) for 13 February 2019
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70 kg
Lost so far: 17 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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882 kcal
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Fat: 21.41g | Prot: 44.13g | Carbs: 131.60g.
Breakfast: Chickpeas, Oranges, Air Popped Popcorn. Lunch: Spring Onions, Egg, Chicken Leg, Tomatoes, White Rice (Long-Grain, Cooked). Dinner: Egg, Carrots, Cabbage, Chicken Leg, Tomatoes, Spring Onions, White Rice (Long-Grain, Cooked). Snacks/Other: Bananas. more...
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Gaining 0.2 kg a Week
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cetogenevieve 's Weight History
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