Weigh In record (no journal entry) for 13 February 2019
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65.6 kg
Lost so far: 3.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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2075 kcal
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Fat: 76.30g | Prot: 96.75g | Carbs: 226.00g.
Breakfast: Asda Sports Nutrition Protein Shake, Sugar, Weetabix Oatibix, Tesco Semi-Skimmed Milk. Lunch: John West Wild Pacific Red Salmon , Granny Smith Apples. Dinner: Strongbow Cider , Smith's Spicy Tomato Snaps, Fish and Chips. more...
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2321 kcal
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Exercise:
Gym - 30 minutes, Working - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7.6 kg a Week
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Jasonschofield1's Weight History
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