Weigh In record (no journal entry) for 13 February 2019
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89.5 kg
Lost so far: 11.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1809 kcal
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Fat: 43.50g | Prot: 68.36g | Carbs: 104.73g.
Breakfast: Wheat Bran (Crude), Sainsbury's Semi-Skimmed Milk, Fage Total 5% Greek Yoghurt, Coffee with Milk and Sugar. Lunch: Greek Salad, Avocados, Tuna, Satsuma. Dinner: Sharp's Doom Bar. Snacks/Other: Rooibos. more...
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Losing 8.4 kg a Week
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grantrichard65's Weight History
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