Weigh In record (no journal entry) for 13 February 2019
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66.7 kg
Lost so far: 30.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1586 kcal
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Fat: 38.61g | Prot: 63.55g | Carbs: 246.30g.
Breakfast: Sainsbury's Chia Seeds, Quaker Gluten Free Oats, Maple Syrup, Blueberries, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Fried Egg without Fat, Innocent Gorgeous Greens. Lunch: Cucumber (Peeled), Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Cooked Carrots, Brussels Sprouts , Tesco Baby New Potatoes, Onions, Sweet Red Peppers, Extra Lean Minced Beef. Snacks/Other: Haribo Tangfastics, Greggs Gingerbread Man, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 0.6 kg a Week
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