Weigh In record (no journal entry) for 13 February 2019
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73.5 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1604 kcal
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Fat: 67.57g | Prot: 93.72g | Carbs: 157.33g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Figs, Lindahls Kvarg Vanilla, Sainsbury's Easy Peelers, Pad Thai. Dinner: Pic’S Peanut Butter Crunchy, Scrambled Egg , Pic’S Peanut Butter Crunchy, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests. Snacks/Other: Tesco Chicken Breast Fillets (130g), Clearspring Organic Miso Soup. more...
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steady weight
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MrGoodnight's Weight History
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