Weigh In record (no journal entry) for 16 October 2012
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73.5 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2012:
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2555 kcal
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Fat: 55.21g | Prot: 60.99g | Carbs: 324.47g.
Breakfast: Tennessee Whisky, Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Lightlife, Multigrain Bread. Dinner: Rice Time Medium Curry. Snacks/Other: Quavers, Mini Babybel Light Original, Lager, Cheese Sandwich, Twirl bar. more...
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3156 kcal
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Exercise:
Standing - 30 minutes, Driving - 45 minutes, Shopping - 1 hour and 45 minutes, Walking (brisk) - 6.5/kph - 3 hours and 5 minutes, Housework - 1 hour and 25 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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Gaining 1.6 kg a Week
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