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10 stone 2 I think?
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49.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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999 kcal
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Fat: 46.22g | Prot: 68.04g | Carbs: 88.01g.
Breakfast: Extra Virgin Olive Oil, Garlic, Aldi Baby Spinach, Tesco Red Pepper, Yellow Sweet Peppers, Aldi Avocado, Aldi Oak Roasted Salmon Flakes, Green Hot Chilli Peppers, Aldi Clear Honey, Coffee (Brewed From Grounds), Vinegar (Cider), Tesco Closed Cup Mushrooms, Paprika, Cooked Egg White, Four Seasons Frozen Blueberries, Asda Chopped Mixed Nuts, Flaxseed Seeds, Dried Whole Sesame Seeds, Aldi Quark, Oatmeal. Lunch: Paprika, Aldi Salad Tomatoes, Iceland Whitefish Fillets, Dried Whole Sesame Seeds, Green Hot Chilli Peppers, Aldi Quark, Iceland Broghies. Dinner: Cooked Spinach (from Fresh, Fat Not Added in Cooking), Paprika, Morrisons Fine Green Beans, Tesco Cavolo Nero, Tesco Bulgar Wheat, Iceland Smoked Haddock Fillets, Vinegar (Cider), Dried Whole Sesame Seeds, Broccoli, Asparagus. Snacks/Other: Smint Baby Sugar Free Mints, Tesco Reduced Fat Mature Cheese, Banana, Flaxseed Seeds, Iceland Broghies, Boots Mini Loaf Cake, Dominion Complimints, Dried Whole Sesame Seeds, Aldi Quark, Halls Sugar Free Cough Sweets, Vinegar (Cider). more...
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1330 kcal
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Exercise:
Showering - 17 minutes, Music playing - 1 hour and 30 minutes, Cooking - 30 minutes, Washing Dishes - 10 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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 Comments
noooo.. I mean 7 stone 10 .. getting muddled here..darn old age creeping in lol
12 Feb 19 by member: 31Ross
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Right.. finally.. I got it...7 stone 10 lbs and 2 oz
12 Feb 19 by member: 31Ross
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I wish there was an option to record weight in stones instead of just lbs and kgs.
12 Feb 19 by member: Bagpuss#
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Yeah..it would make life a lot easier lol I could set my scales back to Stones.. but then you'd miss out on the ounces..swings and roundabouts ain't it!!
12 Feb 19 by member: 31Ross
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