Weigh In record (no journal entry) for 15 October 2012
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59.3 kg
Lost so far: 7.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2012:
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1100 kcal
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Fat: 37.09g | Prot: 60.59g | Carbs: 136.61g.
Breakfast: tea and milk, sultanas, porridge. Lunch: coffee with milk, laughing cow, rivercote sesame rye crispbread. Dinner: natural bio yogurt, tomatoes, boiled potatoes, mackerel, tea with milk. Snacks/Other: cashew nuts, coffee with milk, prunes. more...
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1769 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 7 hours and 30 minutes, Driving - 30 minutes. more...
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Losing 0.2 kg a Week
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Maria Richards's Weight History
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