Weigh In record (no journal entry) for 15 October 2012
|
75.5 kg
Lost so far: 22.0 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2012:
|
1206 kcal
|
Fat: 36.90g | Prot: 49.05g | Carbs: 169.74g.
Breakfast: Mangoes & Passionfruits Smoothie, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Pepper or Hot Sauce, Healthy Chicken & Vegetable Soup, Red Delicious Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Green Olives with Chilli and Garlic, Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Spinach (from Fresh), Pork Steak or Cutlet. Snacks/Other: Jelly Cherries, Dream Topping with Semi-Skimmed Milk, 2% Fat Milk (Semi-Skimmed Milk), Pumpkin Pie, Lifestyle Ginger Herbal Tea. more...
|
|
2445 kcal
|
Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|