Weigh In record (no journal entry) for 12 February 2019
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66.7 kg
Lost so far: 2.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1260 kcal
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Fat: 25.83g | Prot: 79.08g | Carbs: 176.48g.
Breakfast: Harvest Morn Crunchy Oat Granola Raisin & Almond, Sugar, Asda Sports Nutrition Protein Shake, Sugar, Sainsbury's Scottish Porridge Oats, Tesco Semi-Skimmed Milk, Asda Sports Nutrition Protein Shake, Weetabix Oatibix, Sugar, Semi-Skimmed Milk. Lunch: Granny Smith Apples. Snacks/Other: Marks & Spencer Mini Pork Sausages, Sliced Ham (Extra Lean). more...
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3165 kcal
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Exercise:
Gym - 1 hour, Running - 10/kph - 1 hour, Working - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 12.7 kg a Week
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Jasonschofield1's Weight History
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