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2lb loss ok considering I had a Chinese buffet last Saturday, don't get me wrong I counted around it, so shows I can still treat myself and lose, hope you are all having successful weeks!
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80.7 kg
Lost so far: 28.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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990 kcal
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Fat: 23.62g | Prot: 28.87g | Carbs: 163.96g.
Breakfast: Tesco Tinned Sliced Peaches in Juice, Alpro Unsweetened Almond Milk, Yeo Valley Fat Free Yogurt, Clementines. Lunch: Bananas, DS Rice Cakes, New Covent Garden Wild Mushroom Soup. Dinner: Lettuce Salad with Assorted Vegetables, Aldi Sweet Chilli Sauce, Red Cabbage, Gosh Sweet Pumpkin & Chilli Bites, Toasted 100% Whole Wheat Pita Bread. Snacks/Other: Cadbury Bournville, Nescafe Skinny Cappuccino, Tesco Low Calorie Sweetner, Nescafe Coffee with Semi-Skimmed Milk. more...
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2182 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 1.3 kg a Week
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