Weigh In record (no journal entry) for 11 February 2019
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86.3 kg
Lost so far: 2.6 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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2378 kcal
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Fat: 154.14g | Prot: 181.11g | Carbs: 69.24g.
Lunch: Heavy Cream, Spectrum Organic Virgin Coconut Oil, Butter, Hellmann's Real Mayonnaise, White Bread, Canned Salmon, Pork Loin (Tenderloin), Jimmy Dean Premium Pork Regular Sausage, Fried Egg, Almond Butter. Dinner: Kraft Classic Caesar Dressing, Lettuce Salad with Assorted Vegetables, Chicken Breast. Snacks/Other: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. more...
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Losing 0.6 kg a Week
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northernmusician's Weight History
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