Weigh In record (no journal entry) for 11 February 2019
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68.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1336 kcal
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Fat: 25.65g | Prot: 81.14g | Carbs: 194.40g.
Breakfast: Asda Sports Nutrition Protein Shake, Sugar, Sainsbury's Scottish Porridge Oats, Tesco Semi-Skimmed Milk, Asda Sports Nutrition Protein Shake, Sugar, Weetabix Oatibix, Semi-Skimmed Milk. Lunch: Granny Smith Apples. Snacks/Other: Jacob's Cream Crackers, Sliced Ham (Extra Lean). more...
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3251 kcal
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Exercise:
Gym - 1 hour, Running - 10/kph - 1 hour, Working - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 4.0 kg a Week
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Jasonschofield1's Weight History
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