Weigh In record (no journal entry) for 11 February 2019
|
109.5 kg
Lost so far: 0 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2019:
|
1416 kcal
|
Fat: 77.56g | Prot: 52.53g | Carbs: 130.61g.
Breakfast: Wegmans Roasted Vegetables, Bread Stuffing, Roasted Potato (Fat Not Added in Cooking). Lunch: Nissin Demae Ramen. Dinner: Skinny Pasta Konjac Spaghetti, Blue Dragon Rich Hoisin Sauce, Melissa's Baby Bok Choy, Mushrooms, Duck (Skin Eaten). more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JoTheGeek's Weight History
|