Weigh In record (no journal entry) for 15 October 2012
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84.5 kg
Lost so far: 0.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2012:
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1593 kcal
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Fat: 58.63g | Prot: 171.98g | Carbs: 31.53g.
Breakfast: Cheddar Cheese, Fresh Ham, Egg. Lunch: Mixed Salad, Chicken Breast (Skin Not Eaten). Dinner: Sauvignon Blanc Wine, Minced Beef (95% Lean / 5% Fat), Green Peppers, Tomatoes, Onions. Snacks/Other: mackerel. more...
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steady weight
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