Weigh In record (no journal entry) for 11 February 2019
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68.9 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1631 kcal
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Fat: 42.30g | Prot: 84.45g | Carbs: 223.90g.
Breakfast: Emmi Caffe Latte, Eastmans Smooth Brussels Pate, Tesco Crumpets (50g), Tesco Butter Me Up, Tesco Wafer Thin Ham, Tesco Semi-Skimmed Milk. Lunch: Tesco Seedless Red Grapes, Tesco Tomato Ketchup, Tesco Medium Eggs, Tesco Butter Me Up, Tesco Medium White Sliced Bread. Dinner: Semi-Skimmed Milk, Sweetcorn, Tuna Pasta Bake, Tuna Chunks in Brine, Fusilli. Snacks/Other: Nescafe Double Choca Mocha. more...
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2159 kcal
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Exercise:
Desk Work - 1 hour, Sitting - 2 hours, Driving - 30 minutes, Cooking - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 55 minutes, Standing - 3 hours and 45 minutes. more...
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steady weight
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Martine smith's Weight History
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