Weigh In record (no journal entry) for 11 February 2019
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66.4 kg
Lost so far: 31.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1385 kcal
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Fat: 46.21g | Prot: 61.73g | Carbs: 181.00g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Morrisons Free from Fruit Granola, Strawberries, Fried Egg without Fat, Innocent Gorgeous Greens. Lunch: Cucumber (Peeled), Gala Apples, Morrisons NuMe Tomato & Three Bean Soup, Pepper or Hot Sauce, Satsuma, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Violife Original Flavor Block, Cauliflower Rice, Salsa, Tesco Baby New Potatoes, Cooked Asparagus (from Fresh), Marks & Spencer Golden Spice Chicken Breast Escalopes, Pepper or Hot Sauce. Snacks/Other: The Coconut Collaborative Little Choc Pots, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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steady weight
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