Weigh In record (no journal entry) for 11 February 2019
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77.7 kg
Lost so far: 4.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1256 kcal
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Fat: 42.51g | Prot: 50.27g | Carbs: 166.78g.
Breakfast: Asda Gala Apple. Lunch: Chicken Breast Meat , Tesco Light Choices Salad Cream, Weight Watchers Malted Danish Bread. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Cauliflower Cheese, Baked Breaded or Battered Cod. Snacks/Other: Banana Bread, Tesco Strawberry Bon Bons, Mars Revels. more...
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Losing 1.0 kg a Week
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