Weigh In record (no journal entry) for 10 February 2019
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70.9 kg
Lost so far: 4.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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1163 kcal
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Fat: 32.10g | Prot: 102.71g | Carbs: 110.35g.
Breakfast: Hillshire Farm Turkey Smoked Sausage, Premier Nutrition Whey Protein . Lunch: Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Inn Maid Extra Wide Egg Noodles, Chicken Meatballs. Dinner: Act II Butter Lover's Popcorn, Green String Beans, Fried Beef Liver. Snacks/Other: Grapes, Russell Stover Sugar Free Marshmallow Egg, Nabisco Belvita Blueberry Breakfast Biscuits. more...
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2267 kcal
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Exercise:
Treadmill - 21 minutes, Fitbit - 23 hours and 39 minutes. more...
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steady weight
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tiffany1908's Weight History
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