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Figured this would happen today. Paleo this evening.
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86.4 kg
Lost so far: 2.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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2076 kcal
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Fat: 131.67g | Prot: 174.74g | Carbs: 45.39g.
Lunch: Almonds, Farmer John California Natural Sausage Links, Spectrum Organic Virgin Coconut Oil, Foremost whipping cream, Cheddar Cheese, Fried Egg. Dinner: Kraft Roasted Red Pepper Italian with Parmesan Dressing and Marinade, Lettuce Salad with Assorted Vegetables, Pork Loin (Tenderloin). Snacks/Other: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. more...
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Losing 6.4 kg a Week
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northernmusician's Weight History
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