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TXSnowman
Journal
10 Feb 19
TXSnowman's Journal, 10 Feb 19
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Good loss this week. HFLC with IF. One meal per day. 2/3 fat calories and 1/3 protein. The only carbs are from baby spinach or avocados.
128.8 kg
Lost so far:
20.9 kg
.
Still to go:
42.7 kg
.
Diet followed: 100%.
View Diet Calendar
, 10 February 2019:
621 kcal
Fat: 39.40g | Prot: 56.25g | Carbs: 12.85g.
Breakfast:
Coffee, Tosani Sugar Free Vanilla Syrup.
Dinner:
Sargento Deli Style Sliced Pepper Jack Cheese, Tyson Foods Fajita Chicken Strips, Avocados.
Snacks/Other:
Bragg Organic Apple Cider Vinegar, Lemon Juice.
more...
3855 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
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TXSnowman's Weight History
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