Weigh In record (no journal entry) for 10 February 2019
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73.3 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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1445 kcal
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Fat: 50.99g | Prot: 66.34g | Carbs: 166.44g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Clearspring Miso Soup Paste with Sea Veg, Firm Silken Tofu, Fage Fruyo Blueberry. Dinner: Cadbury Twirl (Pack), Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche, Onion Bhajia, Baby Leaf Spinach, Tikka Masala Cooking Sauce, Chicken Breast Fillets (130g). Snacks/Other: Pic’S Peanut Butter Crunchy, White Table Wine , Bassett's Liquorice Allsorts, Pic’S Peanut Butter Crunchy. more...
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Gaining 0.0 kg a Week
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MrGoodnight's Weight History
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