Weigh In record (no journal entry) for 10 February 2019
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87.7 kg
Lost so far: 0 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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1035 kcal
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Fat: 28.56g | Prot: 51.66g | Carbs: 150.32g.
Breakfast: Aldi Sweetener, Tea with Skimmed Milk. Lunch: Mug Shot Roast Chicken. Dinner: Low Calorie Thousand Island Dressing, Cucumber (with Peel), Bramwells Light Mayonnaise, Specially Selected Sunstream Vine Tomatoes, Tesco Vine Ripened Tomatoes, Lettuce, Asda Prawns. Snacks/Other: Weight Watchers Chocolate Mini Roll, I Can't Believe It's Not Butter! Light Butter, Soreen Original Malt Loaf, Aldi Diet Cola, Mashed Potatoes (Whole Milk and Butter Added) , Tesco Diet Cola, Costa Coffee Skinny Cappuccino (Primo). more...
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Gaining 3.7 kg a Week
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