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Last night we went to a birthday dinner. I ate at 108% of goal, met my protein goal and all activity goals. BF up .4% and is at the top of my desired range...
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71.2 kg
Lost so far: 12.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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1187 kcal
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Fat: 59.84g | Prot: 100.18g | Carbs: 68.06g.
Breakfast: Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Bolthouse Farms Protein Plus - Vanilla Bean. Dinner: Cooked Green String Beans (Fat Added in Cooking), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Kroger Lightly Salted Peanuts, Cadbury's Dark Chocolate Fingers, Great Value Pineapple Chunks, Kroger Small Curd Cottage Cheese 4% Milkfat. more...
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Gaining 6.4 kg a Week
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 Comments
Happy Birthday to you or your family member
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Thanks HCB, it was a church member. We ate buffet style at a Italian restaurant. The host selected good pasta-less food choices but it was late before we started eating. No worries here. It's just another bump along the way...
10 Feb 19 by member: John10251
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John10251's Weight History
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