Weigh In record (no journal entry) for 10 February 2019
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66.4 kg
Lost so far: 31.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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1316 kcal
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Fat: 38.58g | Prot: 64.27g | Carbs: 177.17g.
Breakfast: Innocent Gorgeous Greens, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Baxters Moroccan Chicken Harira, Tesco Free From Plain Crackers, Antipasto with Ham, Fish, Cheese and Vegetables. Dinner: Sweet Red Peppers, Chicken Thigh (Skin Not Eaten), Onions, Butternut Winter Squash, Honey, Pepper or Hot Sauce, Chickpeas. Snacks/Other: Sweet Freedom Choc Shot, Birt&Tang Lifestyle Ginger Herbal Tea, Mug Cake. more...
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Losing 5.1 kg a Week
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