Weigh In record (no journal entry) for 14 October 2012
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78.9 kg
Lost so far: 24.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2012:
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1126 kcal
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Fat: 32.70g | Prot: 54.56g | Carbs: 149.94g.
Breakfast: Oatilicious Bread, Pro-Activ Light. Lunch: Tuna & Sweeter Deli Filler, Sandwich Thins. Dinner: Cottage Pie. Snacks/Other: Mature White Grated Cheese, Coconut Cake Slices, Oatilicious Bread. more...
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steady weight
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Peter918's Weight History
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