Weigh In record (no journal entry) for 09 February 2019
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65.4 kg
Lost so far: 2.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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1751 kcal
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Fat: 148.31g | Prot: 69.68g | Carbs: 37.59g.
Breakfast: Jarlsberg Semi Soft Part-Skim Cheese, Heavy Whipping Cream, Upgraded MCT Oil, Coffee. Lunch: Krekenavos Doktorskaya (Fully Cooked Bologna), Trader Joe's Persian Cucumber, Boiled Egg, Tomatoes, Olive Oil, Avocados, Extra Virgin Olive Oil. Snacks/Other: First Street Peanuts (Dry Roasted and Salted), Duke's Hickory Peach BBQ Smoked Shorty Sausages, Pepperidge Farm Orange Milano Cookies, Heavy Whipping Cream, Coffee, Tea (Brewed) . more...
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Losing 4.9 kg a Week
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