Weigh In record (no journal entry) for 09 February 2019
|
93.6 kg
Lost so far: 9.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2019:
|
1313 kcal
|
Fat: 103.28g | Prot: 76.05g | Carbs: 14.75g.
Lunch: Chunky Peanut Butter (with Salt), Dawtona Pickled Gherkins, Davidstow Mature Cheddar Cornish Classic, Fried Egg. Dinner: Tesco Finest Coleslaw, Lamb Loin Chop (Lean and Fat Eaten). Snacks/Other: Tesco Strawberries. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Arfan1239's Weight History
|