Weigh In record (no journal entry) for 09 February 2019
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67.1 kg
Lost so far: 30.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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1290 kcal
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Fat: 38.49g | Prot: 44.51g | Carbs: 181.12g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Maple Syrup, Sainsbury's Chia Seeds, Innocent Gorgeous Greens, Birt&Tang Lifestyle Ginger Herbal Tea, Quaker Gluten Free Oats, Blueberries. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Hot and Sour Soup. Dinner: Poppadoms, Honey , Butternut Winter Squash , Chickpeas, Great Food Sweet Potato Pakora, Pepper or Hot Sauce. Snacks/Other: The Coconut Collaborative Coconut & Vanilla Snowconut (Frozen Yoghurt Alternative), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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steady weight
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