grantrichard65's Journal, 09 Feb 19

grantrichard65's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 February 2019

90.2 kg Lost so far: 10.8 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2019:

2176 kcal

Fat: 79.95g | Prot: 105.90g | Carbs: 156.89g. Breakfast: Coffee with Milk and Sugar, Fage Total 5% Greek Yoghurt, Sainsbury's Semi-Skimmed Milk, Wheat Bran (Crude). Dinner: KFC Original Recipe Chicken Thigh, Beer. more...

4234 kcal

Exercise: Housework - 4 hours, Weight Training (moderate) - 1 hour and 30 minutes, Google Fit - 18 hours and 30 minutes. more...

Gaining 2.8 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

grantrichard65's Weight History

View Complete History

grantrichard65's Journal, 09 Feb 19

Submit a Comment

grantrichard65's Weight History