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Waist 26
Hips 37
Body fat 21%
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59.4 kg
Lost so far: 6.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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2323 kcal
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Fat: 95.55g | Prot: 136.73g | Carbs: 202.78g.
Breakfast: Daddies Brown Sauce, Tesco Unsmoked Back Bacon Rashers Thick Cut, Morrisons Medium Wholemeal Bread, Grapefruit (Pink and Red), By Sainsbury's Avocado, Morrisons Naturally Wonky Berries, Blue Diamond Almond Breeze (Unsweetened). Lunch: Samosa, Swedish Meatballs, Tesco Mini Cheese & Onion Quiche, Vegetable Spring Roll, Aldi Chicken Tikka Pieces, Morrisons Mini Pepperoni Pizza, Tesco Breaded Chicken Goujons, Seriously Tasty Rolls Sausage Roll. Dinner: Uncle Ben's Sauce For Chilli Con Carne (Medium), Tesco Red Kidney Beans in Water, By Sainsbury's Sweet Potatoes, By Sainsbury's Coconut Oil, By Sainsbury's 5% Fat Irish Beef Mince, By Sainsbury's Chopped Spinach, Tesco Red Pepper. Snacks/Other: Mattessons Fridge Raiders (Slow Roasted Chicken Bites), M&S Fresh Herb Falafels. more...
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Gaining 0.1 kg a Week
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KitkatJC's Weight History
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