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4lb drop this week 💖
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66.7 kg
Lost so far: 16.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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963 kcal
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Fat: 39.59g | Prot: 27.37g | Carbs: 117.16g.
Lunch: Flora Dairy Free Spread, Schar Gluten Free Pretzels , Marks & Spencer Made without Wheat Brown Bloomer Slices. Dinner: Chip Shop Chips, Tesco Simple Side Salad, Tesco Pink Slaw, Tesco Chicken Breast Fillets (130g). Snacks/Other: Nakd Lemon Drizzle. more...
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steady weight
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SairThom's Weight History
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