Weigh In record (no journal entry) for 08 February 2019
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66.8 kg
Lost so far: 2.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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1714 kcal
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Fat: 47.39g | Prot: 121.73g | Carbs: 193.10g.
Breakfast: Asda Sports Nutrition Protein Shake, Asda Sports Nutrition Protein Shake, Semi-Skimmed Milk, Sugar, Weetabix Oatibix, Kellogg's Crunchy Nut with Semi-Skimmed Milk. Lunch: Granny Smith Apples, Twix Biscuit Fingers. Dinner: Green Peas (Frozen) , Minced Beef (95% Lean / 5% Fat) , Mashed Potato made with Milk (from Fresh), Jacob's Cream Crackers, Marks & Spencer Mini Pork Sausages. more...
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2503 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Working - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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Jasonschofield1's Weight History
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