Weigh In record (no journal entry) for 08 February 2019
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89.8 kg
Lost so far: 11.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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895 kcal
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Fat: 42.98g | Prot: 67.00g | Carbs: 80.72g.
Breakfast: Wheat Bran (Crude), Sainsbury's Semi-Skimmed Milk, Fage Total 5% Greek Yoghurt, Coffee with Milk and Sugar. Lunch: Tuna, Avocados, Greek Salad. more...
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4717 kcal
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Exercise:
Housework - 4 hours, Cross Training - 42 minutes, Rowing - 30 minutes, Desk Work - 8 hours, Google Fit - 10 hours and 48 minutes. more...
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Losing 0.7 kg a Week
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grantrichard65's Weight History
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