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See? Still work to do. Yesterday was maintenance day.
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87.1 kg
Lost so far: 1.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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1050 kcal
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Fat: 43.69g | Prot: 64.46g | Carbs: 100.91g.
Breakfast: British Columbia spartan apple, Great Value Original Beef Jerky. Lunch: Kraft Russian Dressing, Lettuce Salad with Assorted Vegetables, Butter, Toasted White Bread, Chili Con Carne. more...
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Gaining 6.3 kg a Week
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northernmusician's Weight History
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