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Yesterday I ate at 101% of goal. My intake could have been lower if it wasn't for late night snacking. I met my protein goal and all activity goals. BF down .3% and almost within my desired range...
Lift Day!!!
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71.2 kg
Lost so far: 12.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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1498 kcal
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Fat: 40.89g | Prot: 120.54g | Carbs: 182.97g.
Breakfast: No Name Mixed Berries, Kashi GOLEAN Original Cereal, Premier Nutrition High Protein Shake - Vanilla. Lunch: Bananas, Premier Nutrition High Protein Shake - Chocolate. Dinner: Kirkland Signature Sharp Cheddar Cheese, Chili Con Carne with Beans, Green Peas (Solids and Liquids, Canned), Cooked Green Peas (Canned), Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Stonefire Naan Dippers. Snacks/Other: Cadbury's Dark Chocolate Fingers. more...
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Losing 3.5 kg a Week
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 Comments
Nice, John! Hope your lift was a good one!
07 Feb 19 by member: -Diablo
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Nice drop...movin in the right direction...a few more of these and back in blue!!
08 Feb 19 by member: Steven Lloyd
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Thanks for the comments Diablo and Steven!!! @Diablo, I did get in some good work. @Steven, I would love to see more time in the Blue.
08 Feb 19 by member: John10251
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John10251's Weight History
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