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Ok so this is not a weigh in post, just felt I should mark my six month dieting mark! Lost four stone and five lb, never thought I would be able to do that, it can be done guys, it's hard I won't say it's not, but just keep plugging away!
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81.6 kg
Lost so far: 27.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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986 kcal
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Fat: 31.00g | Prot: 45.50g | Carbs: 114.36g.
Breakfast: Cadbury Highlights Hot Chocolate, Propercorn Chocolate Popcorn, DS Rice Cakes, The Laughing Cow Light Cheese Triangle, Clementines. Lunch: New Covent Garden Carrot & Coriander Soup, DS Rice Cakes, The Laughing Cow Light Cheese Triangle. Dinner: Dawtona Red Cabbage with Apple, Green Peas (Frozen), Fully Green Vegi Rice Sweet Potato, Linda McCartney Vegetarian Sausages. Snacks/Other: Aasani Raw Almonds, Alpro Dessert Moments, Tesco Low Calorie Sweetner, Nescafe Coffee with Semi-Skimmed Milk. more...
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steady weight
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