Weigh In record (no journal entry) for 07 February 2019
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68.1 kg
Lost so far: 29.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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1237 kcal
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Fat: 30.84g | Prot: 32.50g | Carbs: 199.88g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Nature's Path Nice and Nobbly Granola, Blueberries, Fried Egg without Fat, Innocent Gorgeous Greens. Lunch: Baxters Spicy Tomato & Rice with Sweetcorn, Satsuma, Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Heinz Tomato Ketchup (Reduced Salt and Sugar), Colman's Tartare Sauce, Tesco Baby New Potatoes. Snacks/Other: The Coconut Collaborative Coconut & Vanilla Snowconut (Frozen Yoghurt Alternative), Sweet Freedom Choc Shot, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 1.3 kg a Week
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