Weigh In record (no journal entry) for 07 February 2019
|
74.4 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2019:
|
1349 kcal
|
Fat: 53.88g | Prot: 80.11g | Carbs: 137.31g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Sainsbury's Easy Peelers, Tesco Chicken Breast Fillets (130g), Sainsbury's Red Seedless Grapes, Tomatoes, Sainsbury's Mediterranean Vegetables. Dinner: Strawberries, Tesco Half Fat Creme Fraiche, Marks & Spencer Meringue Nests, Tesco Smoked Bacon Rashers, Heinz Baked Beans . Snacks/Other: Cadbury Wispa (25.5g), Pic’S Peanut Butter Crunchy, Firm Silken Tofu, Clearspring Organic Miso Soup. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MrGoodnight's Weight History
|