grantrichard65's Journal, 07 Feb 19

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Weigh In record (no journal entry) for 07 February 2019

89.9 kg Lost so far: 11.1 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2019:

809 kcal

Fat: 40.60g | Prot: 53.57g | Carbs: 62.85g. Breakfast: Spinach, Boiled Egg, Coffee with Milk and Sugar. Lunch: Greek Salad, Avocados, Tuna, Rooibos, Satsuma. more...

3945 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Desk Work - 8 hours, Google Fit - 14 hours and 30 minutes. more...

Losing 4.9 kg a Week

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grantrichard65's Journal, 07 Feb 19

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grantrichard65's Weight History