Weigh In record (no journal entry) for 06 February 2019
|
66 kg
Lost so far: 1.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2019:
|
1841 kcal
|
Fat: 139.60g | Prot: 96.21g | Carbs: 61.52g.
Breakfast: French Vanilla Coffee Creamer, Coffee, Eating Evolved Keto Cup, Upgraded MCT Oil, Coffee, Whole Milk. Lunch: House Salad, Carrots, Avocados, Tyson Foods Boneless Skinless Chicken Breasts, Broccoli, Italian Salad Dressing , Feta Cheese. Dinner: In-N-Out Double-Double Protein Style. Snacks/Other: French Vanilla Coffee Creamer, Coffee, Duke's Hickory Peach BBQ Smoked Shorty Sausages. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|