Weigh In record (no journal entry) for 12 October 2012
|
72.6 kg
Lost so far: 22.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2012:
|
2479 kcal
|
Fat: 51.47g | Prot: 55.71g | Carbs: 337.17g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Multigrain Bread, Lightlife. Snacks/Other: Twix, Apple Pie (), Multigrain Bread, Lager, Twirl bar, Twirl bar. more...
|
|
2553 kcal
|
Exercise:
Shopping - 50 minutes, Walking (brisk) - 6.5/kph - 1 hour and 35 minutes, Housework - 1 hour and 55 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|