Weigh In record (no journal entry) for 06 February 2019
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74.1 kg
Lost so far: 5.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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1349 kcal
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Fat: 76.44g | Prot: 115.09g | Carbs: 14.79g.
Breakfast: Philadelphia Cream Cheese, Semi-Skimmed Milk, Black Tea, Egg, Lidl Beechwood Smoked Salmon. Lunch: Tesco Avocado, Aldi Double Cream, Hartley's Sugar Free Strawberry Jelly, Black Tea, Hellmann's Real Mayonnaise, Mixed Salad Greens, Aldi Unsmoked Back Bacon, Chicken Breast Meat. Dinner: Pork (Lean Only Eaten), Tesco Pork Chop, Aldi Double Cream, Hartley's Sugar Free Strawberry Jelly, Tesco Mushrooms, Tesco Baby Spinach. Snacks/Other: Semi-Skimmed Milk, Coffee. more...
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1882 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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