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18.4% fat.
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63.9 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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2698 kcal
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Fat: 99.44g | Prot: 203.76g | Carbs: 242.43g.
Breakfast: Morrisons Fresh Ideas Chicken & Chorizo Paella. Lunch: White Bread, Tesco Unsmoked Back Bacon Rashers, Asda Pork Sausages. Dinner: Asda Chosen By You Pickled Onions, Beetroot (Drained, Cooked, Boiled), Cooked Asparagus (from Fresh), Bramwells Salad Cream, Onions, Cucumber (with Peel), Tesco Red Pepper, Tomatoes, Carrots, Butlers Blacksticks Blue Cheese, Dry Couscous, Shrimp, Aldi Fillet Steak. Snacks/Other: Skyr Yogurt, Bananas, Morrisons Fantastic Fibre, Panda Liquorice Torpedos. more...
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Losing 8.4 kg a Week
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