Weigh In record (no journal entry) for 06 February 2019
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90.6 kg
Lost so far: 10.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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1128 kcal
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Fat: 50.70g | Prot: 79.17g | Carbs: 92.00g.
Breakfast: Satsuma, Boiled Egg, Spinach, Coffee with Milk and Sugar. Lunch: Rooibos, Tuna, Avocados, Greek Salad. Dinner: Sainsbury's Lightly Dusted Haddock Fillets, Sainsbury's Carrots, Sainsbury's British Sliced Green Beans. more...
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4432 kcal
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Exercise:
Cross Training - 42 minutes, Rowing - 30 minutes, Desk Work - 8 hours, Google Fit - 14 hours and 48 minutes. more...
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steady weight
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grantrichard65's Weight History
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