Gitte1964's Journal, 06 Feb 19

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Weigh In record (no journal entry) for 06 February 2019

65.4 kg Lost so far: 6.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2019:

1110 kcal

Fat: 22.31g | Prot: 51.10g | Carbs: 175.30g. Breakfast: Coop Multifrugt Juice, Hindbær, Arla Cheasy Skyr Kokos. Lunch: Møllesten Mørkt Rugbrød. Dinner: Vegetarisk Gryderet (uden Kød). Snacks/Other: Kohberg Grødboller. more...

2005 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 10/kph - 10 minutes, Bicycling (slow) - 18/kph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Gitte1964's Journal, 06 Feb 19

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Gitte1964's Weight History