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Yesterday I ate "Poorly" at 113% of goal, missed my protein goal but met all activity goals. BF up .2% and is out of range...
Lift Day!!!
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71.8 kg
Lost so far: 12.1 kg.
Still to go: 1.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 05 February 2019:
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1435 kcal
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Fat: 56.89g | Prot: 160.96g | Carbs: 76.31g.
Breakfast: Kashi GOLEAN Chocolate Crunch, Simple Truth Organic Whole Milk. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Cooked Mushrooms (from Fresh), Cooked Spinach (from Fresh, Fat Added in Cooking), Shrimp, Kroger Ribeye Steak, Sweet Potato Fries. Snacks/Other: Kroger Lightly Salted Peanuts, Premier Nutrition High Protein Shake - Chocolate. more...
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Gaining 1.9 kg a Week
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 Comments
05 Feb 19 by member: Steven Lloyd
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06 Feb 19 by member: jmb3450
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Thanks Chrisw77, Steven and Jmb3450!!! I appreciate the encouragement. Maintenance has not been a cakewalk for me. Especially because I'm still striving to improve my body composition and overall fitness. I find each day amazing and a blessing. You guys challenge and inspire me!!!
06 Feb 19 by member: John10251
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Could just be a difference in the % of water weight
06 Feb 19 by member: Stuzman
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John10251's Weight History
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