Weigh In record (no journal entry) for 04 February 2019
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71.6 kg
Lost so far: 12.3 kg.
Still to go: 1.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 February 2019:
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1877 kcal
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Fat: 113.52g | Prot: 79.08g | Carbs: 152.20g.
Breakfast: Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Don Miguel Chicken Mini Tacos. Dinner: No Name Mixed Berries, Nakano Original Seasoned Rice Vinegar, Kirkland Signature Thick Sliced Center Cut Bacon, Kirkland Signature Walnuts, Spinach, Sweet Potato Fries, Trader Joe's Maryland Style Crab Cakes. Snacks/Other: Bananas, Whole Foods Market D'Anjou Pears, Trader Joe's Candied Walnuts, Kroger Lightly Salted Peanuts. more...
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Gaining 0.6 kg a Week
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John10251's Weight History
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