Weigh In record (no journal entry) for 05 February 2019
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105.5 kg
Lost so far: 0 kg.
Still to go: 28.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 05 February 2019:
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1474 kcal
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Fat: 70.33g | Prot: 46.17g | Carbs: 156.61g.
Breakfast: McDonald's Hash Brown, Scone, Tesco Scotch Morning Roll, Costa Coffee Cappuccino (Primo). Dinner: Olive Oil, Plain Dosa. Snacks/Other: Morrisons Fresh Ideas Cottage Pie with Cauliflower Cheese Mash. more...
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Losing 0.4 kg a Week
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